Light, temperature, meditation, and relaxation techniques all impact your body’s readiness for sleep. Controlling these aspects of your bed and sleep environment can reduce cortisol and stimulate melatonin release (part of your circadian rhythm), helping you fall asleep faster.
Going back to our natural state when our ancestors woke to the warmth and natural rising of the sun, warming your core body temperature naturally lifts the body’s circadian rhythm out of sleep. Bright light helps wakes you naturally by suppressing melatonin in the morning, which increases cortisol and further energizes you. And when you wake naturally, before your alarm, you will feel more refreshed and energized.
Learns and Improves
Like a relationship, this bed will learn and improve with you over time.
We should be getting 7-9 hours of sleep a night. Insufficient sleep throughout a lifespan is now the most significant lifestyle factor that increases the development of Alzheimer’s. For the last 100 years, technology has been fighting with a million years of evolutionary biology. Beds are a vehicle through which we can augment human sleep.